Selection: Cut face should be moist and clear orange.
Preparation: Cut into serving sized pieces, leave skin on or peel; remove seeds.
Good for You: Provides fibre, vitamins A, some Bs including folate, and C; calcium, magnesium, phosphorus, potassium, and a little iron and zinc.
And Tastes so Good: Can beboiled, roasted, mashed; used in soups, casseroles, risotto, breads and muffins.
Storage: Keep refrigerated.