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I'm Otis Oat M!lk, the Organic one. Made using 100% organic New Zealand oats, I'm the stripped back clean label m!lk. Grown from minimal inputs and using three simple ingredients, I’m kind on the land and easy drinking. Great in...

Grown in the South Island by Oakleys  A little bit cute, a whole lot tasty. Our Petite Golden Gourmets are a lovely buttery potato packed full of natures goodness. Washed and ready to go, these all-purpose potatoes are the perfect addition to your...

1 kg is approximately 5 apples. Selection: An old favourite Granny Smith is bright green and crisp.Fruit should be firm and shiny with no sign of bruising, Good for You:An apple a day keeps the doctor away” They contain fibre, calcium, magnesium,...

I'm Otis Oat M!lk, the everyday one. I'm the only oat m!lk made using Kiwi oats. I'm perfect for muesli, by itself, or with a cup of coffee. INGREDIENTS Kiwi oats (10%), water, rapeseed oil, minerals (calcium carbonate, calcium phosphates), salt,...

Preparation: Outer leaves are useable if not too coarse. Remove and fold with inner leaves, rinse and spin or dry, slice with a very sharp knife to prevent bruising or tear. Good for You: The beauty of lettuce is the water content making you...

Selection: Bead (bud) should be firm, dry, with no yellow. Preparation: Rinse, separate in florets or serving sized pieces. Good for You: Broccoli is high in fibre and vitamin C, a source of many B vitamins including folate, many minerals including...

Brand: Otaika Valley Free-Range Mixed Size,  10 Pack

Selection: Should be well shaped and have firm shiny skin. Preparation: Halve and remove seeds and inner membrane. Place skin side up under grill or BBQ until blistered and blackened, put in plastic bag, cool, then skin should peel off. Good for You:...

Grown organically and locally by The Super Little Greens Co. Nutty and crunchy baby sprouts.

Selection: If bagged there should be no residual moisture visible. If unwrapped check for a firm head no browning, and protective outer leaves. Preparation: Outer leaves are useable if not too coarse. Remove and fold with inner leaves, rinse and spin or...

Selection: Plants are living so should look hydrated and fresh with good colour. Preparation: Take leaves off plant as needed, wash and use whole. Good for You: Keep it cool and you’ll keep your cool - it’s so delicious and fresh. Tastes...