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Selection: Should be moist and firm. Usually red, or white with red ends. Preparation: Trim off root and top, wash then use. Good for You: Contain Vitamin C, B6, riboflavin, Magnesium, copper and calcium. And Tastes So Good: Use in cole slaw, on...

Selection: Cut edge should be bright and flesh orange with no surplus liquid. Preparation: Cut into serving pieces, remove seeds and cook with skin on or off. Good for You: Has Vitamin A, beta carotene, several B & E vitamins, significant calcium...

Product Description Selection: Should be dry and firm. Choose size appropriate to what you are cooking. Preparation: Wash and peel or cook as they are. Good for You: Contains carbohydrate, fibre, is s good source of potassium, magnesium, folate,...

1kg is approximately 7 medium potatoes. Selection: Should look fresh and be dry. Preparation: Wash thoroughly and cut to even size. Good for You: Contains carbohydrate, fibre, is s good source of potassium, magnesium, folate, Vitamins B1, B6, B12,...

Selection: Best looking fresh, crisp and bright green Preparation: Rinse and prepare in fingers, diced or sliced according to end use. Good for You: One of those great vegetables. Good for neutralising acids in the system and full of all the best you...

Selection: Freshest will have grey bloom on outer leaves, and a firm head. Preparation: slice segments lengthwise as needed. Remove central core. Good for You: More colour means more goodies. Cabbage provide Vitamin C and the B group; calcium,...

1 kg is approximately 5 beetroot. Selection: Should be firm with some top still on. Try baby beets. Preparation: Rinse; trim top but leave some on if boiling whole to slice with salad. Outer skin will slide off easily when cool. Good for You: And...

1kg is approximately 7 medium potatoes. Selection: Should be firm,dry, and evenly sized. Preparation: A special treat prepared according to your favourite recipe. Good for You: Contains carbohydrate, fibre, is s good source of potassium, magnesium,...

1kg is approximately 7 medium potatoes. Selection: Potatoes should be dry and firm. Avoid if sprouted or green. Preparation: Wash thoroughly and scrub or peel. Good for You: These yellow potatoes have even more nutritional value, carbohydrate, fibre,...