Vegetables - All

1 kg is approximately 7 carrots. Selection: Carrots should be firm and are usually bright orange. Preparation: Top and tail, peel and eat raw; slice, dice, cube or make into fingers and boil. Good for You: The bright orange colour is...

Selection: Should be well shaped and have firm shiny skin. Preparation: Halve and remove seeds and inner membrane. Place skin side up under grill or BBQ until blistered and blackened, put in plastic bag, cool, then skin should peel off. Good for You:...

Product Description Selection: Should be vibrant, well shaped, and have firm shiny skin. Preparation: Halve and remove seeds and inner membrane. Use as is or place skin side up under grill or BBQ until blistered and blackened, put in plastic bag, cool,...

Product Description Selection: Should be well shaped and have firm shiny skin. Preparation: Halve and remove seeds and inner membrane. Use as is or place skin side up under grill or BBQ until blistered and blackened, put in plastic bag, cool, then skin...

Product Description Selection: Outer leaves should be dark and head firm and lighter green. Preparation: Remove coarse outer leaves and cut segments lengthwise as needed. Remove central core. Good for You: Contains Vitamin C, many of the B group,...

Selection: Look for a solid head, round or oval with well compacted smooth leaves. Preparation: Remove any wilted or discoloured outer leaves. Cut the cabbage head lengthwise into halves then quarters and remove the core. It can now be shredded or cut...

Pure and simple, with nothing added, this beetroot is 100% grown, packaged, and perfectly cooked here in New Zealand. Popular as the new superfood, studies show that beetroot has huge nutritional benefits!  So with our smart packaging, we've locked...

Selection: Avocados only ripen once they are harvested and this can take from a couple of days to a few weeks if allowed to occur naturally. To tell if the fruit is ripe, cradle the avocado in the palm of your hand and gently press around the stem end,...