Vegetables - All

Selection: These should firm and glossy with blemish free skin Preparation: Use unpeeled. Today’s varieties no longer need to be sliced and sprinkled with salt in fact smaller fruit can be eaten raw. Good for You: Give you B group vitamins and...

Selection: Look for vibrant green and even colouring. Preparation: The skin should be mild and tender so peeling is not necessary. Wash and slice or quarter and cut into chunky pieces. Good for You: Cucumbers supply Vitamin C and are a good source of...

Selection: Should be bright & shiny, dark green, or light green with stripes. Preparation: Top & tail, rinse, leave whole, chunky cut or slice. Good for You: Give you fibre and Vitamin C And Tastes So Good: Steam; shave and eat raw. Roast,...

Selection: Bead (bud) should be firm, dry, with no yellow. Preparation: Rinse, separate in florets or serving sized pieces. Good for You: Broccoli is high in fibre and vitamin C, a source of many B vitamins including folate, many minerals including...

Selection: Green and fresh looking. Cut face not browned. Preparation: Rinse under cold water, remove central core and its ready to slice or shred for your favourite recipe. Good for You: Contains Vitamin C, many of the B group, including folate;...

Selection: Cut edge should be clear and heart tight. Preparation: Cut required segment and remove core. Slice or shred according to your preference. Good for You: Has carbs, dietary fibre, some sugars and a little protein. Vitamins B1, 2, 3, 5, 6, 9...

Selection: Best looking fresh, crisp and bright green Preparation: Rinse and prepare in fingers, diced or sliced according to end use. Good for You: One of those great vegetables. Good for neutralising acids in the system and full of all the best you...

Selection: Curd should be white with a wrapping of trimmed green leaves. Preparation: Trim off leaves (although the young inside leaves can be eaten), halve then quarter or remove flower stalks as required. Good for You: They contain lots of B...

1 kg is approximately 7 carrots. Selection: Carrots should be firm and are usually bright orange. Preparation: Top and tail, peel and eat raw; slice, dice, cube or make into fingers and boil. Good for You: The bright orange colour is...

Selection: Should be well shaped and have firm shiny skin. Preparation: Halve and remove seeds and inner membrane. Place skin side up under grill or BBQ until blistered and blackened, put in plastic bag, cool, then skin should peel off. Good for You:...

Product Description Selection: Should be vibrant, well shaped, and have firm shiny skin. Preparation: Halve and remove seeds and inner membrane. Use as is or place skin side up under grill or BBQ until blistered and blackened, put in plastic bag, cool,...