Other Vegetables

Product of Thailand.

Selection: These should firm and glossy with blemish free skin Preparation: Use unpeeled. Today’s varieties no longer need to be sliced and sprinkled with salt in fact smaller fruit can be eaten raw. Good for You: Give you B group vitamins and...

Selection: Look for vibrant green and even colouring. Preparation: The skin should be mild and tender so peeling is not necessary. Wash and slice or quarter and cut into chunky pieces. Good for You: Cucumbers supply Vitamin C and are a good source of...

Selection: Should be bright & shiny, dark green, or light green with stripes. Preparation: Top & tail, rinse, leave whole, chunky cut or slice. Good for You: Give you fibre and Vitamin C And Tastes So Good: Steam; shave and eat raw. Roast,...

Selection: Best looking fresh, crisp and bright green Preparation: Rinse and prepare in fingers, diced or sliced according to end use. Good for You: One of those great vegetables. Good for neutralising acids in the system and full of all the best you...

1 kg is approximately 7 carrots. Selection: Carrots should be firm and are usually bright orange. Preparation: Top and tail, peel and eat raw; slice, dice, cube or make into fingers and boil. Good for You: The bright orange colour is...

Selection: Should be well shaped and have firm shiny skin. Preparation: Halve and remove seeds and inner membrane. Place skin side up under grill or BBQ until blistered and blackened, put in plastic bag, cool, then skin should peel off. Good for You:...

Product Description Selection: Should be vibrant, well shaped, and have firm shiny skin. Preparation: Halve and remove seeds and inner membrane. Use as is or place skin side up under grill or BBQ until blistered and blackened, put in plastic bag, cool,...

Product Description Selection: Should be well shaped and have firm shiny skin. Preparation: Halve and remove seeds and inner membrane. Use as is or place skin side up under grill or BBQ until blistered and blackened, put in plastic bag, cool, then skin...

Pure and simple, with nothing added, this beetroot is 100% grown, packaged, and perfectly cooked here in New Zealand. Popular as the new superfood, studies show that beetroot has huge nutritional benefits!  So with our smart packaging, we've locked...

Selection: Avocados only ripen once they are harvested and this can take from a couple of days to a few weeks if allowed to occur naturally. To tell if the fruit is ripe, cradle the avocado in the palm of your hand and gently press around the stem end,...