1kg is approximately 3 medium to large kumara.
Selection: Skins are maroon and should be clear, firm, and smooth.
Preparation: Peel and cut to required size.
Good for You: Contains folate and...
Selection: Should be well shaped and have firm shiny skin.
Preparation: Halve and remove seeds and inner membrane. Place skin side up under grill or BBQ until blistered and blackened, put in plastic...
Selection: Freshest will have grey bloom on outer leaves, and a firm head.
Preparation: slice segments lengthwise as needed. Remove central core.
Good for You: More colour means more goodies...
Selection: Freshest will have grey bloom on outer leaves, and a firm head.
Preparation: slice segments lengthwise as needed. Remove central core.
Good for You: More colour means more goodies...