1ks is approximately 5 apples.
Selection: Fruit should be firm and shiny with no sign of bruising,
Good for You:An apple a day keeps the doctor away” They contain fibre, calcium, magnesium, phosphorus, potassium, zinc, and a little iron; Vitamins A, some B group including folate, and C.
Preparation: Wash and eat. Apples are the perfect snack.
And Taste so Good: Most can be used in cooking, pies and sauces; some will hold their shape better than others.
Storage: These apples keep well.Can be kept in the fruit bowl or in the fridge according to your taste. Purchase regularly to keep yours at their freshest best.